Your Questions, Answered
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The introductory call is a brief 20-minute conversation where we can discuss what you’re looking for, and I can answer any initial questions. It also gives you a sense of whether working together feels right.
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I work with a range of anxiety-related difficulties, including generalised anxiety, social anxiety, health anxiety, and OCD, as well as challenges with self-esteem, perfectionism, and feeling stuck in unhelpful patterns.
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Yes, I offer in-person sessions in Bishop’s Stortford (Hertfordshire), as well as online therapy for clients across the UK.
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In-person sessions take place in Bishop’s Stortford, Hertfordshire. Full address details are provided after booking.
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Yes, I offer online therapy across the UK.
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The initial consultation is a full session where we explore what’s been going on for you in more detail and begin to make sense of your difficulties. We will also discuss how therapy might help.
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Sessions are 50 minutes.
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Sessions are usually weekly, although this can be adjusted depending on your needs.
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You can book a free introductory call using the booking button on the website.
If you have any further questions, you’re welcome to book a free introductory call.